Audio stories, breathing guides, movement activities, and printable resources—all designed to support emotional regulation
← Back to HomeOur library of digital content enhances the hands-on Ocean Zones experience with video demonstrations, guided breathing exercises, and classroom-ready printables. Each piece is designed to work seamlessly with your Calm Connections sensory materials.
Video demonstrations of each character's signature breathing technique
Glide your arms like Manny's wings with this gentle 4-2-5 breathing pattern. Perfect for low-energy moments when students need gentle activation.
Pattern: Inhale 4 · Hold 2 · Exhale 5
▶ Watch Now Green Zone · StellaStella's signature 4-2-5 breathing pattern helps students stay calmly focused and ready to learn without getting overstimulated.
Pattern: Inhale 4 · Hold 2 · Exhale 5
▶ Watch Now Yellow Zone · ShellyShelly's swirling breath helps when students feel worried, overwhelmed, or emotionally flooded and need to slow things down.
Pattern: Flexible, with a slow, extended exhale
▶ Watch Now Red Zone · CrabbyCrabby's powerful squeeze-and-release breath gives students a safe way to let out big Red Zone energy before moving toward calm.
Pattern: Flexible squeeze on inhale, release on exhale
▶ Watch NowNarrated tales featuring Manny, Stella, Shelly, and Crabby—perfect for calm-down time or circle time
Learn how Manny the Manta Ray discovered the power of deep breathing when feeling overwhelmed.
Length: 11 minutes | Age: K-5
▶ Listen Now Stella's StoryJoin Stella the Starfish as she shows her friends what it feels like to be calm, focused, and ready to learn.
Length: 7 minutes | Age: K-5
▶ Listen Now Shelly's StoryDiscover how Shelly the Seashell learned it's okay to feel worried and ask for help.
Length: 9 minutes | Age: K-5
▶ Listen Now Crabby's StorySee how Crabby the Crab channeled his big feelings into helpful actions.
Length: 11 minutes | Age: K-5
▶ Listen NowDownloadable activity sheets, coloring pages, and take-home materials
Printable coloring book featuring Manny, Stella, Shelly, and Crabby for calm, creative regulation time.
Available NowPrintable journal templates for students to record their zones and feelings.
In Support HubTake-home guides explaining the Four Zones to families
Available NowPrintable 4x6 two-sided cards for all core Ocean Zones breathing techniques.
In Support HubPrintable mini-cards students can keep in their desks
Available NowQuick video demonstrations of zone-appropriate movements
Slow, activating movements to help low-energy students re-engage and move toward the Green Zone.
Available Now Green ZoneBalanced movements that maintain calm, focused energy.
Available Now Yellow ZoneGentle, grounding movements for when students feel overwhelmed.
Available Now Red ZoneSafe ways to release big energy and return toward calm.
Available NowKid-friendly videos you can use to introduce Ocean Zones and the four breathing techniques.
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