For Students
This video gives students a quick look at Manny, Stella, Shelly, and Crabby each practicing their breathing technique.
Use it as a fun warm-up before you practice individual breathing cards or character-specific techniques.
For Educators
- Play before your daily or weekly breathing practice as a whole-class introduction.
- Pause between each character to practice that breath together.
- Invite students to notice which breaths feel best for them in different zones.
All Zones Are Okay. This demo reinforces that every student can find tools that work for their body and feelings.