16 Calming Breaths with Your Ocean Friends
with Manny the Manta Ray
Gently wake up low or tired energy with smooth, gliding breaths.
calmconnectionslab.com/manta-glide
Raise your arms like the rising sun to bring in gentle morning energy.
calmconnectionslab.com/wave-breath
Move your breath like rolling ocean waves to create steady energy.
calmconnectionslab.com/ocean-breath
Imagine a bubble floating up from the ocean floor as your energy gently lifts.
calmconnectionslab.com/deep-breathing
with Stella the Starfish
Shine calmly and brightly while staying focused and ready to learn.
calmconnectionslab.com/bubble-breath
Use steady belly breaths to keep your body and brain in a just-right state.
calmconnectionslab.com/sparkle-breath
Follow a four-sided breathing pattern to stay calm and focused under pressure.
calmconnectionslab.com/star-breath
Listen to your own "ocean" breathing to stay present and balanced.
calmconnectionslab.com/celebration-breath
with Shelly the Seashell
Trace a spiral and slow your breathing to focus scattered, wiggly energy.
calmconnectionslab.com/turtle-breath
Blow slow, gentle "bubbles" to let extra energy drift away.
calmconnectionslab.com/shell-breath
Melt like ice cream in the sun to release muscle tension and settle your body.
calmconnectionslab.com/gentle-breathing
Breathe in and out in slow motion to bring your whole body back to calm.
calmconnectionslab.com/comfort-breath
with Crabby the Crab
Release big emotions and reset when frustrated.
calmconnectionslab.com/claw-reset-breath
Blow out like cooling hot soup to lower "hot" angry feelings.
calmconnectionslab.com/power-breath
Press feet into the floor and breathe to feel steady and grounded.
calmconnectionslab.com/strong-breathing
Move from stormy breaths to calm, slow breaths as your feelings settle.
calmconnectionslab.com/grounding-breath