/* Calm Connections - Breathing Techniques Styles */

:root {
  --blue-calm: #0066CC;
  --red-alert: #FF3333;
  --yellow-joy: #FFD700;
  --purple-vulnerable: #9966CC;
  --ocean-blue: #006994;
  --seafoam: #7FD8BE;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.6;
  color: #333;
  background: linear-gradient(135deg, #e0f7fa 0%, #b2ebf2 100%);
  min-height: 100vh;
  padding: 20px;
}

.container {
  max-width: 800px;
  margin: 0 auto;
  background: white;
  border-radius: 20px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.1);
  overflow: hidden;
}

.header {
  padding: 40px 30px;
  text-align: center;
  color: white;
}

.header.blue { background: linear-gradient(135deg, var(--blue-calm), var(--ocean-blue)); }
.header.red { background: linear-gradient(135deg, var(--red-alert), #cc0000); }
.header.yellow { background: linear-gradient(135deg, var(--yellow-joy), #ffaa00); }
.header.purple { background: linear-gradient(135deg, var(--purple-vulnerable), #7744aa); }

.zone-badge {
  display: inline-block;
  padding: 8px 20px;
  background: rgba(255,255,255,0.3);
  border-radius: 20px;
  font-size: 0.9em;
  font-weight: bold;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

h1 {
  font-size: 2.5em;
  margin-bottom: 10px;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
}

.character-name {
  font-size: 1.2em;
  opacity: 0.9;
  font-style: italic;
}

.content {
  padding: 40px 30px;
}

.coming-soon {
  background: #fff3cd;
  border-left: 4px solid #ffc107;
  padding: 20px;
  margin-bottom: 30px;
  border-radius: 8px;
}

.coming-soon h2 {
  color: #856404;
  margin-bottom: 10px;
  font-size: 1.3em;
}

.coming-soon p {
  color: #856404;
  margin: 0;
}

.description {
  margin-bottom: 30px;
}

.description h2 {
  color: var(--ocean-blue);
  margin-bottom: 15px;
  font-size: 1.5em;
}

.description p {
  font-size: 1.1em;
  line-height: 1.8;
  color: #555;
}

.instructions {
  background: #f8f9fa;
  padding: 25px;
  border-radius: 12px;
  margin-bottom: 30px;
}

.instructions h2 {
  color: var(--ocean-blue);
  margin-bottom: 20px;
  font-size: 1.5em;
}

.instructions ol {
  margin-left: 20px;
}

.instructions li {
  margin-bottom: 15px;
  font-size: 1.05em;
  line-height: 1.6;
}

.video-placeholder {
  background: #e9ecef;
  border: 3px dashed #adb5bd;
  border-radius: 12px;
  padding: 60px 30px;
  text-align: center;
  margin-bottom: 30px;
}

.video-placeholder svg {
  width: 80px;
  height: 80px;
  margin-bottom: 15px;
  opacity: 0.5;
}

.video-placeholder p {
  color: #6c757d;
  font-size: 1.1em;
}

.footer {
  background: var(--seafoam);
  padding: 30px;
  text-align: center;
}

.footer h3 {
  color: var(--ocean-blue);
  margin-bottom: 15px;
}

.footer p {
  color: #555;
  margin-bottom: 10px;
}

.btn {
  display: inline-block;
  padding: 12px 30px;
  background: var(--ocean-blue);
  color: white;
  text-decoration: none;
  border-radius: 25px;
  font-weight: bold;
  margin-top: 15px;
  transition: background 0.3s;
}

.btn:hover {
  background: var(--blue-calm);
}

@media (max-width: 600px) {
  .container {
    border-radius: 0;
  }
  
  .header {
    padding: 30px 20px;
  }
  
  h1 {
    font-size: 2em;
  }
  
  .content {
    padding: 30px 20px;
  }
}