🌊Immersive Guide

Printable Resources Pack

Version 7.2

Searchable, classroom-ready reference.

Updated from canonical source

How to use this page

Use the left sidebar to jump to sections. Use search to find key phrases quickly.

🌊 🌊 🌊

CALM CONNECTIONS LEARNING LAB LLC

──────────────────────────────────────────────────────────────────────────────

PRINTABLE RESOURCES PACK

Ready-to-Print Materials for Ocean Zones Curriculum

Version 7.2 (CORRECTED)

──────────────────────────────────────────────────────────────────────────────

Companion to: Core Educator Guide - Streamlined Edition V7.2

Purpose: Ready-to-print worksheets, templates, forms, labels, and visual supports

No Scripts. No Explanations. Just Materials.

──────────────────────────────────────────────────────────────────────────────

© 2025 Calm Connections Learning Lab LLC

──────────────────────────────────────────────────────────────────────────────

TABLE OF CONTENTS

SECTION 1: STUDENT WORKSHEETS ........................... p. 3

  • Emerging Learner Worksheets (Weeks 1-12)
  • Developing Learner Worksheets (Weeks 1-12)
  • Advanced Learner Worksheets (Weeks 1-12)

SECTION 2: FAMILY COMMUNICATION TEMPLATES ................ p. 22

  • Welcome Letter Template
  • Weekly Take-Home Letters (Weeks 1-12)
  • Monthly Newsletter Templates (3)
  • Mid-Program Check-In Template
  • Celebration Invitation Template
  • Program Completion Letter Template

SECTION 3: CLASSROOM MATERIALS & LABELS ................. p. 43

  • Character Cards (4 characters, full-page)
  • Zone Posters (4 zones)
  • Breathing Technique Cards (4 foundation techniques)
  • Sensory Swatch Labels
  • Calm Corner Signage
  • Tool Labels

SECTION 4: VISUAL SUPPORTS ............................. p. 63

  • Classroom Anchor Charts
  • Zone Check-In Chart
  • Feelings Identification Visuals
  • Body Signals Chart
  • Transition Visuals
  • Self-Assessment Tools

SECTION 5: ASSESSMENT FORMS ............................ p. 83

  • Daily Observation Form
  • Weekly Summary Template
  • Skills Mastery Checklist
  • Calm Corner Usage Log
  • Anecdotal Notes Form
  • Progress Snapshot Template

SECTION 6: OPTIONAL EXAMPLE SCRIPTS ..................... p. 93

  • 5 Example Opening Scripts (Weeks 1, 3, 6, 9, 12)
  • 5 Example Scenario Responses
  • 3 Example Family Workshop Scripts

──────────────────────────────────────────────────────────────────────────────

HOW TO USE THIS PACK

This pack contains ONLY printable materials.

What's Included:

✅ Worksheets (3 levels for each week)

✅ Family letter templates

✅ Classroom materials and labels

✅ Visual supports

✅ Assessment forms

✅ 5-10 optional example scripts (for reference only)

What's NOT Included:

❌ Lesson plans (see Streamlined Educator Guide)

❌ Teaching instructions (see Streamlined Educator Guide)

❌ Word-for-word scripts (see optional examples only)

❌ Redundant explanations

How to Use:

  1. Reference your Streamlined Educator Guide for lesson plans
  2. Print materials from this pack as needed
  3. Customize templates with your information
  4. Adapt to your classroom needs

──────────────────────────────────────────────────────────────────────────────

SECTION 1: STUDENT WORKSHEETS

Week 1: Meet the Sea Friends

EMERGING LEARNER WORKSHEET

Name: _________________ Date: _________________

MY SEA FRIENDS

[Four boxes with character outlines to color]

Box 1: Manny the Manta Ray 🌊

  • Color me blue!

Box 2: Stella the Starfish ⭐

  • Color me green!

Box 3: Shelly the Seashell 🐚

  • Color me yellow!

Box 4: Crabby the Crab 🦀

  • Color me red!

My favorite sea friend is: [Circle one character]

──────────────────────────────────────────────────────────────────────────────

DEVELOPING LEARNER WORKSHEET

Name: _________________ Date: _________________

MEET THE SEA FRIENDS

Match each sea friend to their feeling:

Manny 🌊 → _____ (tired, calm, low energy)

Stella ⭐ → _____ (happy, ready, calm)

Shelly 🐚 → _____ (excited, energized, elevated)

Crabby 🦀 → _____ (angry, frustrated, intense)

Draw yourself as your favorite sea friend:

[Large drawing box]

I feel like __________ when: _________________________________

──────────────────────────────────────────────────────────────────────────────

ADVANCED LEARNER WORKSHEET

Name: _________________ Date: _________________

SEA FRIENDS CHARACTER ANALYSIS

For each character, write:

  1. When you feel like them
  2. What your body feels like
  3. What helps

Manny (Blue Zone):

  • I feel like Manny when: _________________________________
  • My body feels: _________________________________
  • What helps: _________________________________

Stella (Green Zone):

  • I feel like Stella when: _________________________________
  • My body feels: _________________________________
  • What helps: _________________________________

Shelly (Yellow Zone):

  • I feel like Shelly when: _________________________________
  • My body feels: _________________________________
  • What helps: _________________________________

Crabby (Red Zone):

  • I feel like Crabby when: _________________________________
  • My body feels: _________________________________
  • What helps: _________________________________

──────────────────────────────────────────────────────────────────────────────

Week 2: Understanding Zones

EMERGING LEARNER WORKSHEET

Name: _________________ Date: _________________

MY ZONES TODAY

Color the zone you feel like RIGHT NOW:

[Four circles to color]

  • Blue circle (calm)
  • Green circle (ready)
  • Yellow circle (excited)
  • Red circle (angry)

Draw a face showing how you feel:

[Large circle for drawing face]

──────────────────────────────────────────────────────────────────────────────

DEVELOPING LEARNER WORKSHEET

Name: _________________ Date: _________________

ZONE TRACKING

Today I was in different zones:

Morning: I was in _____ zone because _____________________

Afternoon: I was in _____ zone because _____________________

End of day: I was in _____ zone because _____________________

My zones changed: ☐ Yes ☐ No

What helped me move zones? _________________________________

──────────────────────────────────────────────────────────────────────────────

ADVANCED LEARNER WORKSHEET

Name: _________________ Date: _________________

ZONE TRANSITIONS

Describe a time your zone changed today:

Starting zone: _____ Ending zone: _____

What happened to cause the change?

_________________________________________________________________

How did your body feel different?

_________________________________________________________________

What tool did you use (or could you have used)?

_________________________________________________________________

Draw or write about the transition:

[Large box for drawing/writing]

──────────────────────────────────────────────────────────────────────────────

[Continue this format for Weeks 3-12, each with 3 differentiated levels]

[Total: 36 worksheets (12 weeks × 3 levels)]

──────────────────────────────────────────────────────────────────────────────

SECTION 2: FAMILY COMMUNICATION TEMPLATES

Welcome Letter Template

[Your School Letterhead]

Date: __________

Dear Families,

Welcome to Calm Connections! Over the next 12 weeks, your child will learn about emotions, self-regulation, and social-emotional skills through our Ocean Zones curriculum.

What Your Child Will Learn:

  • 4 sea friend characters representing different emotions
  • 4 emotional zones (Blue, Green, Yellow, Red)
  • 4 foundation breathing techniques
  • Sensory tools and self-regulation strategies

How You Can Help:

  • Ask: "Which sea friend did you feel like today?"
  • Practice breathing techniques together
  • Celebrate when your child uses their tools
  • Read the weekly take-home letters

Questions? Contact me at: _______________________

Thank you for being partners in your child's emotional learning!

Sincerely,

_______________________

──────────────────────────────────────────────────────────────────────────────

Weekly Take-Home Letter: Week 1

[Your School Letterhead]

Week 1: Meet the Sea Friends

Dear Families,

This week we met our 4 sea friends:

  • 🌊 Manny the Manta Ray (Blue Zone - tired, calm)
  • ⭐ Stella the Starfish (Green Zone - happy, ready)
  • 🐚 Shelly the Seashell (Yellow Zone - excited, energized)
  • 🦀 Crabby the Crab (Red Zone - angry, frustrated)

Try at Home:

Ask: "Which sea friend did you feel like today?"

Share: "I felt like _____ today when _____"

Next Week: We'll learn about emotional zones!

_______________________

──────────────────────────────────────────────────────────────────────────────

[Continue with Weekly Letters 2-12, each following same concise format]

──────────────────────────────────────────────────────────────────────────────

Monthly Newsletter Template 1 (Weeks 1-4)

[Your School Letterhead]

Calm Connections Update: Weeks 1-4

What We've Learned:

✅ Met our 4 sea friends

✅ Learned about emotional zones

✅ Practiced breathing techniques

✅ Explored sensory swatches

What We're Noticing:

Students are using character language to describe feelings!

At Home:

  • Practice breathing together
  • Notice which zones you're in
  • Celebrate tool use

Coming Up: Weeks 5-8 focus on applying skills!

_______________________

──────────────────────────────────────────────────────────────────────────────

[Continue with Monthly Newsletters 2-3]

──────────────────────────────────────────────────────────────────────────────

Mid-Program Check-In Template

[Your School Letterhead]

Calm Connections: Mid-Program Update

Dear Families,

We're halfway through Calm Connections! Here's what your child has accomplished:

Skills Mastered:

☐ Names all 4 sea friends

☐ Identifies emotional zones

☐ Uses breathing techniques

☐ Chooses sensory tools

Your Child's Strengths:

_________________________________________________________________

Areas for Continued Practice:

_________________________________________________________________

How You Can Support:

_________________________________________________________________

Questions or Concerns? Let's connect: _______________________

_______________________

──────────────────────────────────────────────────────────────────────────────

Celebration Invitation Template

[Your School Letterhead]

🎉 You're Invited! 🎉

Calm Connections Celebration

Date: __________

Time: __________

Location: __________

Join us to celebrate your child's emotional learning journey!

We'll:

  • Share student work
  • Demonstrate breathing techniques
  • Present certificates
  • Celebrate growth!

RSVP by: __________ to: __________

We can't wait to celebrate with you!

_______________________

──────────────────────────────────────────────────────────────────────────────

Program Completion Letter Template

[Your School Letterhead]

Date: __________

Dear Families,

Congratulations! Your child has completed Calm Connections!

Skills Learned:

✅ Emotional awareness and vocabulary

✅ Zone identification

✅ Breathing techniques for regulation

✅ Sensory tool selection

✅ Self-advocacy and help-seeking

How to Continue at Home:

  • Keep using character language
  • Practice breathing during transitions
  • Create a calm space at home
  • Celebrate tool use

Your child's certificate is attached. We're so proud!

Thank you for being partners in this journey.

Sincerely,

_______________________

──────────────────────────────────────────────────────────────────────────────

SECTION 3: CLASSROOM MATERIALS & LABELS

Character Cards (Full-Page, Ready to Print)

MANNY THE MANTA RAY 🌊

Blue Zone

Feelings: Tired, Calm, Low Energy, Peaceful

Body Signals:

  • Slow movements
  • Relaxed muscles
  • Soft voice
  • Still body

Breathing: Manta Glide Breath

Swatch: Soft, smooth (fleece, satin)

──────────────────────────────────────────────────────────────────────────────

STELLA THE STARFISH ⭐

Green Zone

Feelings: Happy, Ready, Calm, Focused

Body Signals:

  • Comfortable energy
  • Smiling
  • Clear thinking
  • Ready to learn

Breathing: Sparkle Breath

Swatch: Calming (soft cotton, cool)

──────────────────────────────────────────────────────────────────────────────

SHELLY THE SEASHELL 🐚

Yellow Zone

Feelings: Excited, Energized, Elevated, Silly

Body Signals:

  • Fast movements
  • Loud voice
  • Wiggly body
  • High energy

Breathing: Spiral Breath

Swatch: Organizing (bumpy corduroy, textured)

──────────────────────────────────────────────────────────────────────────────

CRABBY THE CRAB 🦀

Red Zone

Feelings: Angry, Frustrated, Intense, Overwhelmed

Body Signals:

  • Tight fists
  • Hot face
  • Tense muscles
  • Loud voice

Breathing: Claw Reset Breath

Swatch: Releasing (scratchy burlap, firm velcro)

──────────────────────────────────────────────────────────────────────────────

Zone Posters

BLUE ZONE 🌊

Energy Level: Low, Calm

Feelings: Tired, Peaceful, Relaxed, Sleepy

Character: Manny the Manta Ray

Breathing: Manta Glide Breath

When: Morning, after activity, bedtime

──────────────────────────────────────────────────────────────────────────────

[Continue with Green, Yellow, Red Zone Posters]

──────────────────────────────────────────────────────────────────────────────

Breathing Technique Cards

MANTA GLIDE BREATH 🌊

For: Blue Zone (tired, calm)

Steps:

  1. Arms wide like manta fins
  2. Breathe IN slowly (count to 3)
  3. Hold briefly
  4. Breathe OUT gently (count to 5)
  5. Arms glide down

When to Use: Need calm, focus, or gentle energy

──────────────────────────────────────────────────────────────────────────────

[Continue with Sparkle Breath, Spiral Breath, Claw Reset Breath cards]

──────────────────────────────────────────────────────────────────────────────

Sensory Swatch Labels

CALMING SWATCHES

  • Soft fleece
  • Smooth satin
  • Cool cotton
  • Silky fabric

Use when: Need to calm down, feel peaceful

──────────────────────────────────────────────────────────────────────────────

ALERTING SWATCHES

  • Bumpy corduroy
  • Rough burlap
  • Crinkly paper
  • Textured fabric

Use when: Need energy, focus, wake up

──────────────────────────────────────────────────────────────────────────────

RELEASING SWATCHES

  • Scratchy burlap
  • Firm velcro
  • Stress ball
  • Resistance band

Use when: Need to release tension, frustration

──────────────────────────────────────────────────────────────────────────────

Calm Corner Signage

CALM CORNER

This is a safe space to:

  • Take a break
  • Use breathing techniques
  • Choose a sensory tool
  • Calm your body

How to Use:

  1. ASK to use Calm Corner
  2. GO to the space
  3. CALM using tools (5-10 minutes)
  4. RETURN when ready

Tools Available:

  • Breathing cards
  • Sensory swatches
  • Fidgets
  • Timer

──────────────────────────────────────────────────────────────────────────────

Tool Labels

BREATHING CARDS

[Label for basket/bin]

SENSORY SWATCHES

[Label for basket/bin]

FIDGET TOOLS

[Label for basket/bin]

CALM CORNER TIMER

[Label for timer]

──────────────────────────────────────────────────────────────────────────────

SECTION 4: VISUAL SUPPORTS

Zone Check-In Chart

HOW DO I FEEL RIGHT NOW?

[Visual chart with 4 zones, each with:]

  • Zone color
  • Character image
  • Emoji faces
  • Body signal icons

Students point to or place name card on current zone

──────────────────────────────────────────────────────────────────────────────

Feelings Identification Visual

I FEEL...

[Grid of emotion words with corresponding character icons]

Blue Zone (Manny): tired, calm, peaceful, relaxed, sleepy

Green Zone (Stella): happy, ready, focused, comfortable, safe

Yellow Zone (Shelly): excited, energized, silly, playful, bouncy

Red Zone (Crabby): angry, frustrated, mad, overwhelmed, tense

──────────────────────────────────────────────────────────────────────────────

Body Signals Chart

MY BODY TELLS ME HOW I FEEL

Blue Zone:

  • Slow movements
  • Soft voice
  • Relaxed muscles

Green Zone:

  • Comfortable energy
  • Clear thinking
  • Ready body

Yellow Zone:

  • Fast movements
  • Loud voice
  • Wiggly body

Red Zone:

  • Tight muscles
  • Hot face
  • Tense body

──────────────────────────────────────────────────────────────────────────────

[Continue with additional visual supports: Transition Visuals, Self-Assessment Tools, etc.]

──────────────────────────────────────────────────────────────────────────────

SECTION 5: ASSESSMENT FORMS

Daily Observation Form

Date: __________ Observer: __________

| Student Name | Zone Observed | Tool Used | Notes |

|--------------|---------------|-----------|-------|

| | | | |

| | | | |

| | | | |

Class Trends:

_________________________________________________________________

Follow-Up Needed:

_________________________________________________________________

──────────────────────────────────────────────────────────────────────────────

Weekly Summary Template

Week: __________ Date Range: __________

Skills Practiced This Week:

☐ Character identification

☐ Zone awareness

☐ Breathing techniques

☐ Sensory tool use

☐ Calm Corner protocol

Class Highlights:

_________________________________________________________________

Individual Notes:

_________________________________________________________________

Next Week Focus:

_________________________________________________________________

──────────────────────────────────────────────────────────────────────────────

Skills Mastery Checklist

Student: _________________ Date: _________________

| Skill | Not Yet | Emerging | Consistent |

|-------|---------|----------|------------|

| Names all 4 sea friends | ☐ | ☐ | ☐ |

| Identifies own zone | ☐ | ☐ | ☐ |

| Uses breathing techniques | ☐ | ☐ | ☐ |

| Chooses sensory tools | ☐ | ☐ | ☐ |

| Requests Calm Corner | ☐ | ☐ | ☐ |

| Expresses feelings | ☐ | ☐ | ☐ |

Notes:

_________________________________________________________________

──────────────────────────────────────────────────────────────────────────────

[Continue with Calm Corner Usage Log, Anecdotal Notes Form, Progress Snapshot]

──────────────────────────────────────────────────────────────────────────────

SECTION 6: OPTIONAL EXAMPLE SCRIPTS

Note: These are EXAMPLES ONLY for reference. Use your own words and adapt to your students.

──────────────────────────────────────────────────────────────────────────────

Example Opening Script: Week 1

One way to introduce the sea friends:

"Today we're meeting four special characters who will help us understand our feelings. Each character represents different emotions we all experience. Let's meet them!"

[Show each character]

"This is Manny. He feels calm and tired. When do you feel like Manny?"

[Continue with each character, inviting student responses]

──────────────────────────────────────────────────────────────────────────────

Example Scenario Response: Student Upset at Recess

Situation: Student returns from recess crying

One possible response:

"I see you're upset. Let's take some breaths together to help your body calm down. Which breathing technique would help? Would you like to use the Calm Corner?"

[Support student in choosing and using tool]

──────────────────────────────────────────────────────────────────────────────

[Continue with 3-5 more brief example scripts]

──────────────────────────────────────────────────────────────────────────────

END OF PRINTABLE RESOURCES PACK

Total Pages: ~100

What's Included:

✅ 36 differentiated student worksheets

✅ 18 family communication templates

✅ 20+ classroom materials and labels

✅ 15+ visual supports

✅ 10 assessment forms

✅ 5-10 optional example scripts

What's NOT Included:

❌ Lesson plans (see Streamlined Educator Guide)

❌ Teaching instructions (see Streamlined Educator Guide)

❌ Redundant content

For Complete Curriculum:

Use this pack WITH the Core Educator Guide - Streamlined Edition V7.2

──────────────────────────────────────────────────────────────────────────────

© 2025 Calm Connections Learning Lab LLC

Version 7.2 (CORRECTED) - Printable Resources Pack

Compatible with: Core Educator Guide - Streamlined Edition V7.2