BLUE ZONE - CALM
When I'm in the Blue Zone, I can:
Take slow breaths
Ask for a break
Get a drink of water
Do gentle stretches
Breathing: Manta Glide (IN 4 - OUT 6)
GREEN ZONE - READY
When I'm in the Green Zone, I can:
Focus on my work
Help others
Make good choices
Keep breathing steady
Breathing: Bubble Breath (Deep IN - Slow OUT)
YELLOW ZONE - ELEVATED
When I'm in the Yellow Zone, I can:
Take a movement break
Use a fidget
Ask for help
Channel my energy
Breathing: Sparkle Breath (Quick IN - Burst OUT)
RED ZONE - BIG FEELINGS
When I'm in the Red Zone, I can:
Go to the calm corner
Use Claw Reset Breath
Tell a trusted adult
Count to 10
Breathing: Claw Reset (SQUEEZE-HOLD-RELEASE)
