First Waves Routine Strip

FIRST WAVES ROUTINE STRIP

GATHER

"Let's check our bodies!"

30 sec

SHOW

"This is [FEELING]."

30 sec

BODY

"Where do you feel it?"

1 min

NAME

"Show me [feeling]."

1 min

BREATHE

"One belly breath. In... out..."

1 min

Rule: If student is Not Calm, run Not Calm Menu first (Break/Help/Squeeze) then return to routine.