Pick a Breath (Mini Visual: Belly / Bubble)

PICK A BREATH

Supported option. Do one breath only.

Pick a breath:

Rule: Calm/Not Calm first.

Teacher says: "Pick a breath." (Point. Eye gaze. AAC. Any response counts.)

BELLY
  1. Hands on belly
  2. In
  3. Out
Teacher says: "Belly breath. In… out…"
BUBBLE
  1. Breathe in
  2. Blow out slow
  3. Don’t pop the bubble
Teacher says: "Bubble breath. Blow slow…"